Oops time flies

Sorry for the lack of posting I've been out of internet range for a while and what with everything else it's been a busy few weeks nothing special to report, I'm still keeping a diary of my eating and I've lost a couple of lb last week so I feel like I've got myself started now here's to the rest of it to come. 

Whilst I've been away I've been writing material for my blog so watch this space.....